A WEIGHT LOSS POWER YOGA FLOW FOR YOGIS WANTING TO STRENGTHEN YOUR ARMS, SHOULDERS, AND MORE! Learn to balance, make firm as well as reset your physique With Sadie Nardini, master clergyman trainer, Director of East West Yoga in NYC as well as writer of The Road Trip Guide to the Soul. More during www.SADIENARDINI.com
YOGA FOR ARM STRENGTH PART 1
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{ 25 comments }
I did fists of fire and arm strength… loved the combo! Is there a longer fists of fire progression?
sadie, I started doing yoga for the first time about a month ago using your videos here…you are a genius! Ive always poo pooed yoga calling myself an athlete, but you have definitely shown me the light. thank you from Vancouver BC!
2 much talking
suop
Hi! I’ve been doing yoga for about 6 months, and still feel like I am either not strong enough in my upper body, or am doing wrong form for chataranga (sp?). Do you have any suggestions? I feel like I should be able to do it. Thanks.
hi sadie!
just want to thank you for your videos, it’s very inspiring… I am doing yoga through your videos everyday and I’m seeing changes in my body, I feel a lot stronger now and more toned.. I hope that you will not pull out your videos…. right now I’m trying to learn head stand with your help.. THANKS SO MUCH!!! GOD BLESS U, and I think you’re beautiful, i like your aura..
Good I could be of service!
xoSadie
Yes, it’s ALL from the yoga! Glad they’re helping you!
Sadie
you’re welcome:)
It does miracles!!
Good luck,
Sadie
I love doing yoga and there are always new things to learn, I have been doing it for the last 5 years and I am still learning new ways of doing things. It is great for toning and all round body conditioning, love it! Learnt some new techniques from this video, thanks!
You have a very trained body, I’m guessing from the yoga. Your videos are very helpful! Keep it up!
God bless you!
wow rani?!?, your beautfull..!!
hey sadie!!
thx buddy will do it for sure thx for ur advice!!
cheers!!
tnx for a wonderfull vid
Hi there,
Yoga will lean you out more as is strengthens, but stretches the muscle, It’s your best bet–go for it!
xoxoSadie
I just want to know if this will help you to carry your own body weight? I really want to be able to do a pull-up/chin-up, but I have very little upper body strength.
God bless you!
Thanx now me can strengthen my arms xD! I love YOGA tHANx
!
hi my lower arms are normal but the upper arms are bulky i hv nvr wore a sleveles but i really wnt to will these exercises will goin to help plz suggest
i hve scolosis but im fine now but some perblems like i still cant hand my trunk on arm poses wt can i do for my trunk and b
for strong arms
Hey!
There is totally hope. You work your arms and core strength by trying to get into these poses 100 times, and one of those times, you’re going to surprise yourself. Get ready to change your story about those arms from “weak” to “I’m getting really strong!” …really soon:) As they say in yoga…”repetition is magic”.
Keep me posted!
Sadie
My ultimate aim Bakkasana (crow pose). My arms are xtremely xtremely weak and have given up hopes of getting to do a head stand or for that matter my favorite pose Bakkasana… I will try these and let you know how it goes… so My birthday present is gonna be a back bend and bakkasana. Of coarse my long time final goal is Vrichikasana (I fantasise about this pose…. and only dream to do it but with my arms strengthened maybe … jsut maybe there is a ray of hope…. will let you know
thx
u’re great!!! I’ll be sure to check more of ur videos.
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